We don’t offer a one size fits all treatment solution.ĭepending upon individual circumstances one or multiple treatment options may be undertaken to offer you the best possible outcome. Once we have obtained a diagnosis of your condition we are able to formulate an individualised treatment plan. Walking, jumping, running and other activities takes a toll. Your feet take a huge amount of wear & tear throughout your life time as we use (and abuse) them every day. As with anything, age and the wear & tear you place on your body has an impact, especially on your feet. Misaligned or flat feet leads to an increased strain on the posterior tibial tendon which can also cause additional injury and inflammation. Any damage or inflammation on the posterior tibial tendon can result in this. If there has been injury or damage to parts of the feet or ankle it may cause your feet to flatten out. If you know another family member that lives with foot problems, you may have inherited it! Flat feet have a strong genetic connection.Misaligned or flat feet will also cause you to gain weight due to the fact that if you have pain it will eventually reduce your activity levels, leading to weight gain. Excess weight on your feet can put increased strain on the tendons, muscles and general bone structure.
At the headland between Pah Beach and Gooseberry Flat, make sure you take the grass. A partial displacement or dislocation of the ankle bone ‘unlocks’ the bones of your mid-foot which leads to the foot becoming unstable and lowering of the arch. Otherwise, follow the Tryphena Coastal Trail towards Gooseberry Flat. The main reason why there is a lowering of the arch of your foot is due to the alignment or misalignment of the ankle bone.
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